AIDER SANS S'OUBLIER

Surely you've felt this tension before? That need to always give to others, to the point of forgetting yourself. It's so easy to lose yourself in helping others? but at what cost?

This workshop is designed to help you find the balance between caring for others and caring for yourself. Through guided meditations and self-compassion practices, you'll learn how to help without burning out, while nourishing your own energy.

This moment is dedicated to your well-being and to learning a more...